This was just an easy five mile run. Nothing special to say other than it was pretty storm, and I was soaked when I returned.
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Summary
Name
|
Boston Marathon Training - Week #2 Day #4 - 5 Miles Easy
|
Location
|
Corvallis, OR
|
Start Time
|
1/11/2014 12:59 PM (UTC-08:00)
| |
Category
|
My Activities:Running
|
Distance
|
5.02 mi
| |
Time
|
00:40:34.0
|
Time Moving
|
00:40:32.0
| |
Stopped
|
00:00:02.0
|
Average pace
|
08:05 min/mi
| |
Max. pace
|
06:05 min/mi
|
Average heart rate
|
152 bpm
| |
Max. heart rate
|
170 bpm
|
Average power
|
350 W
| |
Max. power
|
676 W
|
Total Ascent
|
199 ft
+40 ft/mi
| |
Total Descent
|
-172 ft
-34 ft/mi
|
Weather
|
47.9 °F
|
Calories
|
789 kcal
|
Custom Data Fields:
|
* Norm. Power:
|
388
|
* TRIMP:
|
88
|
* TSS:
|
192
|
|
Map: Street - openstreetmap.org (Hike & Bike)
|
Tailwind(-) / Headwind(+)
Min.
|
Max.
|
Avg.
|
-2.7 mph
|
2.7 mph
|
-0.3 mph
|
|
Pace
Min.
|
Max.
|
Avg.
|
13.4 min/mi
|
6.1 min/mi
|
8.1 min/mi
|
|
Heart Rate
Min.
|
Max.
|
Avg.
|
77.4 bpm
|
169.5 bpm
|
152.1 bpm
|
|
Elevation
Min.
|
Max.
|
Avg.
|
218.0 ft
|
403.8 ft
|
266.0 ft
|
|
| | |
Running, 1/6/-1/12/2014
Start time
|
Distance
|
Time
|
Average
Speed
|
Athlete
Weight
|
|
|
|
|
4.98 mi
|
00:41:24
|
7.2 mph
|
226.61 lb
|
|
|
|
3.98 mi
|
00:33:57
|
7.0 mph
|
226.61 lb
|
|
|
|
4.98 mi
|
00:39:47
|
7.5 mph
|
226.61 lb
|
|
|
|
5.02 mi
|
00:40:34
|
7.4 mph
|
229.28 lb
|
|
|
|
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
Splits: Mile
Splits: Mile
Splits: Mile
Splits: Mile
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