| Today was fairly quite at work in that I spent the morning answering email, and trying to resolve a couple of issues. I looked forward to going for a run around noon, and around 1PM I started getting ready to hit the road. As I was leaving Christina was a bit distraught after comparing her blood count levels with those from previous test.They were in range, just lower than previous tests for a couple of markers. It is something we will have to keep an eye on. I know that there wasn't anything I could say or do in order to make the numbers look any better, but I thought I would give her a massage after my quick little run. This run was 3 miles with a 1 mile warm up and cool down, running at 7:05/mi to 7:25/mi. I decided to run the path down past Avery Park, to the waterfront, and back. It was pretty cold, and Iwas just wearing shorts and a long sleeved shirt so I ran on the fast side of the range average about 7:04/mi for the three miles. It felt good besides the cold. After my run, I gave Christina a nice long massage on the massage table I gave to her on Mother's day a few years ago. She was very appreciative :-) See you next time. | |
Thursday, January 5, 2012
3M Brisk Run ~ Just another day in the fight against TNBC
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